Floor Wipers Exercise With Dumbbells

Full 12 week push pull legs program build muscle strength.

Floor wipers exercise with dumbbells.

For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Most ab exercises are done on the floor meaning you never go past a neutral position. Let us know in the comment section below. Dumbbell chest press for chest and triceps.

Inhale and position the dumbbells a little. Bend your elbows so that your hands are at a 90 degree angle from the floor. It s not just a good chest exercise it s also easy on your shoulder joints. Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Here you go with 12 great dumbbell chest exercises to do without a bench. This exercise is the at home alternative to the bench press.

Pull the weights towards your body. At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. How to do it.

Dumbbell floor press. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Push your shoulder blades into the floor and pull them down and back. Find out everything you need to know about floor press vs bench press.

Hold a dumbbell in each hand with your palms facing down toward the floor.