How Do Anti Snore Pillows Work

These pillows aim to align your head and shoulders to kеер your airways as open as possible or keep you sleeping on your side.

How do anti snore pillows work.

Anti snoring pillows are basically designed to stop snoring by aligning the spine and subsequently the airway. On the other side health experts say that anti snore pillows work exactly in desired way and deliver comforts and calm to human body during the sleep. You should look for an anti snoring pillow that has a large support under the back of the neck. When your airway is blocked in this way while you sleep you snore.

Most chronic snorers are back sleepers they fall asleep on their backs mouth wide open jaw relaxed and dropped backward and tongue slipping to the back of the mouth and blocking the airway. Put your pillows in the air fluff cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum. For some people snoring is more likely when you. How are anti snoring pillows meant to work.

These anti snoring pillows are designed to pull your head back align your neck and open up your airways. Anti snoring pillows attack a sleeper s urges to snore in a couple of ways. A lot of snoring is caused by soft palate vibration which happens when the loose tissue in the back of the throat collapses in obstructing the airway. Although different anti snoring pillows position the head and neck in a variety of ways they all work on the same principle positioning or moving the head and neck in such a way as to keep the tongue and jaw forward to open the airway.

Not only did the anti snore chin strap fail to stop john s snoring it was now keeping me awake with worry it would interfere with his breathing while he slept. 2 then yes the airway in your throat would be restricted and it could make you snore. Encouraging better body alignment as in sleeping with your head and body straight and your neck not bent would on the face of it seem reasonable. You will also want to find one that has a concave section for the back of your head.

Perhaps if you were to sleep with your neck at an acute angle as i mentioned in my review of claim no. With a single air chamber model the movement of the head is just enough to arouse the airway while not enough to awake the snorer. And keep pets out of the bedroom. In general these pillows are placed beneath the head regardless in which sleeping position you are sleeping.

Features of anti snoring pillows. A smart pillow on the other hand monitors and makes adjustments to the head and neck using slow movement which can physically interrupt snoring.